And some FAQ's:

How many times per week should I practice Yoga and/or Pilates to gain the most benefits?
Yoga and Pilates are completely different styles of exercise and both training styles complement each other tremendously. Practicing regularly (3-6 times/week) is recommended to get the best results, however even if you are only able to come once per week you will experience the benefits from both Yoga and Pilates. You will more than likely plan classes into your busy schedule as a priority once you feel and see the differences in your body and mind.

Try to be open to new experiences by trying a few (or all) of the different styles of yoga and pilates. All our teachers have their own flairs so why not try them all and see which ones are best suited to you.

What should I eat before coming to class?
It is best to avoid eating 2-3 hours before your yoga class as we twist from side to side, turn upside down, bend in different directions and if you have not fully digested a meal, you will more than likely become quickly uncomfortable. If this doesn’t suit you and you know you are someone who becomes faint or needs to eat regularly, you can experiment with having a light snack before class. It is highly recommended that you hydrate yourself by drinking plenty of water before a yoga class and after.

Can I participate if I’m pregnant? 
Absolutely! As long as your doctor has given you the okay to do so, yoga and pilates can be of great benefit pre and post natal. We ask that you please inform your teacher before class so they are aware of your pregnancy and at what trimester you are at. We often offer pre-natal classes (check the timetable) however if there's no pre-natal class on and its your first time, we recommend that you attend  beginners class and suitable variations will be offered to you. We also recommend that you sit out the first 12 weeks for your own peace of mind. 

I’m not flexible—can I do yoga?
Yes of course you can! This is one of the greatest benefits in a regular practic, developing flexibility. You will notice the difference after your first class!

What do I need to begin? ie: clothing, equipment.
Come to your first class with an open mind, curiosity and a smile. Wear clothing you feel comfortable in keeping in mind practicality. ie: wearing pants, leggings, shorts, shirt and no need to bring shoes as all classes are barefoot. You may wish to bring a towel to class (especially in Pilates Barre) you may wish to buy your own yoga mat available at the studio.

List of the benefits of Yoga & Pilates:

• longer, leaner muscles (less bulk, more freedom of movement)

• improves postural problems

• create a stronger, more flexible spine

• promote recovery from strain or injury

• increase joint range of motion

• improve circulation

• increases core strength/stability and peripheral mobility

• helps prevent injury

• enhances mobility, agility and stamina

• improves balance, coordination & circulation

• balances strength & flexibility

• engage the mind and heightens body awareness

• no-impact – easy on the joints

• can be customized for everyone from rehab patients to elite athletes

• complements other methods of exercise

• improves performance in sports (golf, skiing, skating, dance, etc.)

• Reduce stress, relieve tension, boost energy through deep stretching

• Heighten neuromuscular coordination

If you have ANY further questions, please send us an email to info@livelifewellstudio.com.au and we will be more than happy to help out!

See you soon around the studio!!!

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Classes - Pilates Teacher Training - Barre Teacher Training - Yoga Teacher Training - Yin Teacher Training - Gift Cards