BESPOKE MINI CLASSES - PILATES
Cardio Core- PILATES ELISE 15mins
Cardio and core what a combo. Get breathless whilst carving out your abs. If you are wanting to cinch your was it or define your six pack this class is sure to please. Team this class with another favourite bespoke class to create the ultimate all body workout, or just hit play for a quick morning or night workout. No equipment needed just your and your beautiful body.
Arm Blaster- PILATES ELISE 15mins
Be gone tuck shop arms! You will need a chair and weights for this muscle toning arm sequence. If you are wanting to define your arms or build strength this 15 minute class will absolutely get you those dancers arms. Add this class twice a week and feel the magic happen...
Cardio Blaster- ELISE DANCE 12mins
If you are looking for a quick burst of cardio goodness this is the class for you... 12 minutes of dance themed moves to shake it off and sweat all your problems away. Choose your favourite playlist and pump up your jam with Elise and Mia. This class is a great one to do with your kids :)