Bespoke Mini Classes - Yoga
BESPOKE MINI CLASSES - YOGA
Energetic Dragon Flow- NAT YOGA 20mins
An energetic dragon flow that will increase your heart rate and get you sweating. This fiery practice uses lots of arm movements with the intention of harnessing the lung meridians that run along the arms. Designed to invigorate so best practised in the morning or afternoon. A quick and powerful practise to se you up to seize the day.