Bespoke Mini Classes - Yoga
BESPOKE MINI CLASSES - YOGA
Flow to Eightangle Pose- YOGA BRENDA 33min
A gentle stretchy flow opening up your shoulders to prepare you for arm balances. If you have wanted to practice your arm balances at home Brenda is the queen and can give you all the tips and tricks you need to build the strength to fly. No equipment needed, however you may like to warm up more before this class if its first thing in the morning.
Energetic Dragon Flow- NAT YOGA 20mins
An energetic dragon flow that will increase your heart rate and get you sweating. This fiery practice uses lots of arm movements with the intention of harnessing the lung meridians that run along the arms. Designed to invigorate so best practised in the morning or afternoon. A quick and powerful practise to se you up to seize the day.