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How to prepare for my infrared sauna session?

Protocol - what to wear, what to bring, what to expect?

How to prepare for my infrared sauna session?

- Hydrate with at least one glass of water to prepare your body for an increase in core temperature.
- Your sauna will be pre-heated for a maximum of 30 minutes. Depending on room temperature, your sauna will heat up a degree every 2 minutes.
- Use a Bamboo Carbon Towels to absorb sweat during sessions. We supply towels, or you are welcome to bring your own.

- Your sauna session will begin when your sauna reaches 38°C.
- The optimal sauna experience occurs between 38°C and 58°C.
- High heat is not required to provide the benefits of Infrared. The sauna is not designed to run at high heat 65°C+ for long periods.
- To get your body accustomed to infrared therapy, start with 10-15 minute sessions at 38°C every other day.
- If comfortable with current settings, gradually increase towards 40 minute daily sessions in the optimal temperature range. Our sessions are 45 minutes long.
- Don’t be surprised if you don’t sweat during the frst few sessions.
- Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
- For added intensity, use Pure Sweat amplifying cream to increase sweating, circulation and to boost results.

- Drink at least 750ml of water or electrolyte to rehydrate.
- Dry off with a Bamboo Carbon Towel. Cool down naturally or with a refreshing shower. We supply towels, or you can bring your own.

Head to our "infrared sauna" page on the website and scroll down to the bottom for further info on Health & Safety, Wellness Programs, Chromatherapy and Protocol.

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