Yoga and Pilates Fusion with Brenda Filmed 14/08/20

Join Nat for a class concentrated around the psoas (hip flexors) if you work at a desk this class is for you. Filmed 11/08/20

This flow is designed to build heat in the body and imagination in the mind. No props are needed. Filmed 09/08/20

Todays class is a beginners vinyasa cultivating gratitude. Filmed 04/08/20

Filmed 02/08/20

Let gets out of our head and into our body with this flow. Filmed 17/08/20

Pilates mat class Filmed 16/07

Yoga general - Join Nat for an all levels Vinyasa flow. Filmed 01/08/20

Join Elise for a full body burning Pilates barre class. Filmed 14/07/20