Let Natalie guide you through this hip opening and soul nourishing practice. Tuning inwards and connecting with your breathe whilst finding more fluidity in the hips. You will leave the class feeling whole again with a good savanna at the end included.

Brenda will guide you through a strong and stable practice focusing on opening and strengthening your shoulders with her furry friend Charlie the caboodle by her side... Grab your fur baby and roll out your mat for this shoulder fun sequence.

Cara will get you sweating in this fast paced Pilates Mashup class. Your legs will shake & burn and your side will feel cinched after this fun workout. * WARNING mic quality bad

Filmed 14/10/20

Filmed 16/10/20

Yoga beginners with Nat Filmed 12/10/20

Pilates Mat with Elise filmed 15/10/20

Filmed 12/10/20

Filmed 13/10/20 Join Elsie for a full body workout, all you need is a chair and some hand.