
Week 4: Building Lasting Foundations
Building lasting foundations by integrating the practices you've learned over the last 3 weeks into a sustainable routine for ongoing well-being and growth.
WHAT TO EXPECT THIS WEEK
This week, we’re focusing on the empowering theme of Building Lasting Foundations. As we wrap up our transformative journey, it’s time to bring together everything we’ve practiced and learned over the past weeks to create a personalized formula that works for you moving forward.
Throughout this week, we’ll reflect on the insights and tools you’ve gathered from our journey of detoxification and rejuvenation. Together, we’ll explore how to integrate these practices into your daily life, ensuring that the positive changes you’ve made continue to blossom long after the challenge ends.
We’ll engage in discussions and exercises aimed at solidifying your new habits, reinforcing your commitment to self-care, and creating a sustainable routine that nurtures your mind, body, and space. This is your moment to celebrate your growth and envision the vibrant future you want to create!
Let’s come together to build a strong foundation that supports your ongoing journey of well-being and fulfillment. Here’s to embracing the newfound wisdom and practices that will empower you for years to come!

Instructions on how to follow this challenge and get the most out of it.
What to do each day etc.

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Very Berry Blend
With raspberry, apple and beetroot

Morning Detox
With orange, turmeric and ginger