top of page
InTheFlow_LLW1_6P3A8845.jpg

Getting Started 

This page contains everything you need to set yourself up for a beautiful and successful journey.

For Ultimate Success: 

Take the Challenge Questionnaire

Please complete this questionnaire so I can tailor your meal plan to your unique goals and prepare for our first call session.

Download the Meal Planning App 

This helpful tool will keep you aligned with your nutrition goals.

Book your Classes

Remember to book your classes so they’re set in the diary - keeping you motivated and making them a priority! 

  • Schedule your one-on-one call to discuss your challenge progress and r...

    1 hr

Additional Essentials for Your Journey:

 - A journal or writing pad will be your companion to document your thoughts and experiences throughout this challenge.
- Follow the checklist for each week to stay motivated and get the most out of this journey. 
- Book your sauna sessions and classes in advance so they're in the diary! 

bottom of page