What are the benefits of practicing yoga and pilates?

List of the benefits of Yoga & Pilates:

- Longer, leaner muscles (less bulk, more freedom of movement)
- Improves postural problems
- Create a stronger, more flexible spine
- Promote recovery from strain or injury
- Increase joint range of motion
- Improve circulation
- Increases core strength/stability and peripheral mobility
- Helps prevent injury
- Enhances mobility, agility and stamina
- Improves balance, coordination & circulation
- Balances strength & flexibility
- Engage the mind and heightens body awareness
- No-impact – easy on the joints
- Can be customized for everyone from rehab patients to elite athletes
- Complements other methods of exercise
- Improves performance in sports (golf, skiing, skating, dance, etc.)
- Reduce stress, relieve tension, boost energy through deep stretching
- Heighten neuromuscular coordination