🤸🏻ARM BALANCING & INVERSIONS w Brenda
6 week course!
BACK BY POPULAR DEMAND!
Starts again Tuesday 2nd May 2023!
5pm - 6pm
Brenda will give you the tricks techniques & strengthening exercises you'll need to build your arm balancing and inversions.
You'll discover a sense of lightness, increased stamina and core strength giving you the confidence to incorporate these fun and challenging poses into your Yoga practice.
Tuesdays 5 - 6pm
Week One - 2nd May
Week Two - 9th May
Week Three - 16th May
Week Four - 23rd May
Week Five - 30th May
Week Six - 6th June
Missed the first class? No worries, join in when you can and have the price prorated for the remaining classes!
If you know in advance that you're going to be away for one of the classes for the term. Email us and we'll adjust the term price for you.
Cost for full 6 weeks: $150
Feedback from Brendas recent 2hour workshop:
"Brenda is a brilliant instructor that makes you feel welcome and supported regardless of what level you are at. She breaks down the steps to work into arm balances & inversions to help you develop your practice. Wonderful workshop - Thank you!" - Tammie
"Really friendly environment with a load of useful tips" - Emi
"Thank you Brenda, I learnt a great deal & built my confidence. I look forward to the next workshop! 5 Stars!" - Jason
"Great techniques and important warm ups and preparation for an arm balance. Tips given for the more challenging poses are very helpful for my practice in future" - Nikki
"Amazing, looking forward to the next one!" - Ririn
"Amazing knowledgable instructor!"
"Challenging and well organised"
"Totally recommend Brendas classes to my gym friends. Compliments strength & conditioning mobility for body awareness"